Our system creates very explosive athletes by utilizing many methods of training including, dynamic squats for speed strength and explosive strength, weighted jumps, reactive methods, and contrast methods.
This is just a small sample of the different exercises we use to improve explosive strength and jumping ability for a variety of sports.
Pro basketball player using quasi-isometrics to improve his rebounding skills.
Jumping ability is essential if you want to be an explosive athlete
Just some different methods for creating explosiveness, agility, and endurance of different kinds.
Ab work for wrestlers to make them crazy strong.
2015 training highlights- Amazing how much improvement we've seen over the last year